5 Things We Can Learn from Children
What is wisdom, if not a shortcut to happiness? And who is always happy, if not an innocent child?
Is happiness achievable?
Is it really not possible to have a life composed primarily of happiness? Does sorrow always have to enter into the mix? Or, to rephrase the question: is a state of permanent and lasting happiness achievable?
The Wonderful Benefits of Gratitude
Many things in life we just take for granted. By being grateful we let life astonish us again, like it did when we were children.
Discipline: The Foundation of Happiness
On a day sometime in the year 1996, I decided to meditate. At 19 years of age I was reading my first spiritual book, Shambala, the Sacred Path of the Warrior. In its pages I found a simple meditation technique, which focused on observing breath and thought. The author...
Mastering a Life-Skill: The Art of Getting Up in the Morning
A new way to view one of the most fundamental daily activities we do – getting up in the morning.