The growing influence of meditation and mindfulness
As the evidence grows to support the efficacy of meditation and mindfulness, more and more articles about these age-old practices are appearing in major media outlets.
A positive outlook in psychology
In psychology, what happens if we stop assuming everything is broken about a person and begin to ask what’s giving someone joy and happiness, and how do we grow these aspects?
Aspiration and Self-Belief: some inspiring videos
We found a couple of very nice videos about believing in yourself, and daring to dream – we hope you enjoy them!
Some inspiring videos on happiness research
Here are some very popular videos that have been making the rounds lately which are quite fun, and also quite moving.