The health benefits of meditation
An author of many sociological research papers herself, Bhadra Kleinman looks at some of the research literature on what meditation can do for you healthwise.
How to get things done
Research has shown that extreme procrastinators are less happy, healthy and wealthy than those who usually get their to-do boxes ticked.
Exploring the World of Tofu
Studies on the benefits of tofu and a vegetarian diet, along with a few simple tofu recipes!
Why we perceive things as worse than they are…and how to stop it
Numerous studies show that we frequently give more weight to negative things in our lives.
Top 5 Things That Increase Your Happiness
Global research shows different aspects of our lives affect our happiness.
How to Work Harmoniously With Different Personality Types
Working harmoniously with others is recognizing the common goodness in each individual.