5 Tips for Keeping a Lasting Running Practice
One of the greatest feelings in running is the sense of making progress and becoming fitter. Having a goal you almost forces you to make progress and improve your fitness. In this way running becomes much more satisfying than when it’s just the standard lap or two around the park.
How my daily practice of meditation helped me to conquer depression
In the beginning phase of my spiritual life for some time I suffered from a discouraging bout of depression. It often felt as if a giant stone had firmly planted itself in my stomach and quelled every hopeful streak that entered into me. Life felt like an endless...
International Day of Happiness 2014 – events around the world
To mark the second international Day of Happiness, numerous events are taking place around the globe. We will be adding more events as we find them! Dublin, Ireland A novel exhibition called Sharing Happiness will run from 18-21 March in Dublin Civic Offices –...
Getting started with Meditation
Some common questions answered: how often, where and how long to meditate when starting out.
Why do we want to be happy?
How can something so vague as happiness be the ultimate goal of everyone’s lives